Ahhhh.... wonderful yoga. I took a prenatal yoga class once a week while I was pregnant, which was a great way to get my body moving, my hips gyrating, and my mind relaxed. Last night I went to my first yoga class since Sophie was born. I'm an off-and-on yoga practicer (a few months on, a few years off, that kind of thing) but I've done enough of it over the past 10 years that as soon as I sit my butt down on that mat with my eyes closed, I am transported to a peaceful, loving, relaxed state and reminded how healthy it is to stop, breath and stretch every now and again. I wish I were disciplined enough to practice on my own, but, alas, I am not. And anyway, I think a class once (or twice) a week will be a great opportunity for me to get out of the house (without Sophie), to recoup, and to return feeling invigorated! Ahhhh.... wonderful yoga.
art + creativity + beauty + travel + photography
